Tracking your macros strictly, even for two weeks, can help you realize what macronutrients you’re overdoing and which ones you’re lacking. It can help with portion control by revealing how many macronutrients in addition to calories are in some of the foods we eat on a regular basis. Macro counting encourages eating a balanced diet instead of excessive amounts of select foods. If you’d like to see how I track macros, check out this quick read for a sneak peek into my personal health habits. On the other hand, understanding your macro needs will help you see where your diet could improve and ensure you’re meeting your proper nutritional needs. Getting too much or too little of these macronutrients can be the reason for not only weight gain but for inflammation, fatigue, hair loss, and other bodily damage. It brings nutritional awareness to your lifestyle so that you can make the diet choices that actually work for your body. Macro tracking gives great insight into the food that your body needs in order to grow in health and reach an optimal weight. When you aren’t reaching your health and weight loss goals.

In reality, it’s much easier to manage, and eventually, you can step away from the tools of the trade (that I will mention below) and start intuitively picking foods that meet your macro needs.īefore I reveal those trusty tools, here’s when it’s important to count your macronutrients: Making the switch to macro tracking from calorie counting can feel intimidating, but it’s not. Let’s take a look at them… When Can Tracking Macros Help? I’ve pulled together 4 of my favorite macro tracking tools (2 free, 2 paid) so that you can start tracking your own macros with simplicity today. As a result, you begin to reach your weight loss goals, keep that weight off, and optimize your health all at once.Ĭounting macros can be game-changing when it comes to fueling your body, but the process can be confusing and cumbersome to keep up with-until now. Tracking your macros-like protein, carbs, and fats-gives you insight into the nutritional aspect of what you eat and informs you to make smarter and healthier diet choices. Knowing your diet’s macronutrient breakdown, however, can completely change the way you look at food consumption. If you’ve been doing it for years and have yet to see any result, I’m here to tell you to stop!Ĭalories in and calories out is simply not enough to know if you’re getting the proper nutrition you need to lose weight and feel good.

Best online macro tracker